As a companion to Day 9, here is a short performance by the American Comedian Louis CK.
Again, and in bold this time, this video contains profanity, swearing, bad words – and I think the message is valuable.
If you are offended by crude language, please do not listen to this clip.
Day 9 sugar free
🍱🍨🍫 not full till I hate myself. That’s how I felt when I ate chocolate candy bars.
Yep… I get it, Patricia. Familiar feeling? For me, it felt normal to be disgusted, hating myself. And how tied to food that is I never realized until I stopped sugar. Welcome to the next chapter.